[Guest Post] 10 Weight Loss Friendly Foods to Add to Your Diet

bowl of yogurt with fruits and nuts

A nutritious diet is a foundation for good health. Your body needs a combination of essential nutrients to function correctly, but it’s not always easy figuring out which are the most weight loss friendly foods to eat. Also, controlling our cravings can be difficult, so it’s important to strike a balance between health and taste.

It’s important to ensure that we still eat a diet that contains vital nutrients, but some strict diet plans, such as the HCG diet, might not fulfill your dietary requirements. Today, we’re going to teach you which foods will aid in weight loss, but also give you some wiggle room to become a foundation for delicious diet plans.

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Secret Acupressure Points to Boost Weight Loss

fingers pressing girl's back for acupressure and weight loss

Whether you believe in it or not, acupuncture or, in this case, acupressure has been around for centuries. This ancient practice of stimulating distinct pressure points throughout our bodies is the fundamental value of Traditional Chinese Medicine (TCM). The key difference between acupuncture and acupressure is the device we use to stimulate the energy points found on our bodies. For those that don’t do too well needles, then acupressure is perfect for you!

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10 Amazing Tips to Be Thin Like Asians

asian girl cover mouth with hat and only showing eyes

When I was younger, I simply hated eating Asian food. I guess growing up as an Asian American with a slight identity crisis complex made me want to assimilate more into American culture, which means taking on the American diet. I’ve also always been the exception to the “all Asians are thin” stereotype with my weight fluctuating up and down. This was all attributable to my miseducation regarding proper nutrition and what I thought were healthy dieting decisions. After being down in the dumps for so long, I decided to take control of my diet and started to look towards Asian dieting to stay at a healthier weight.

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