5 Must Try Yoga Poses for a Happy and Healthy Life

Yoga. Just reading that word probably conjures up thoughts of confusion, apprehension, misunderstanding, etc. It sure did for me before I started to actually take time to learn more about what the fuss is all about. Yoga sometimes can steer people away due to the crazy poses, stretches, and ridiculously beautiful/fit people who seem to have mastered this fine art. People that considered themselves to be fanatics lived and breathed yoga, which I, to be honest, found to be a bit obnoxious and a bit intimidating. But once I started to face some health issues, particularly with anxiety, stress, and depression, I found yoga to be extremely helpful in my everyday life. The only issue was that I didn’t know where to turn to and how to even get started. This took a lot of research on my own personal end, but I’m glad to share the knowledge. As a normal Joe Schmoe, I’d like to formally introduce those who are interested in the idea of yoga to learn more and how to get started.

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