It’s that time of the year again, folks! The end of 2017 is fast approaching and the one thing everyone hates to do is to look back at our biggest weight loss achievements and regrets. Most of us are usually left wondering what went wrong by the time December rolls around (well, at least I know I do).
The biggest culprits seem to be these fad diets that come around each year, but they usually leave us feeling empty handed. And this year was no exception. Today, we’re going to examine some of the biggest fad diets of 2017 and see which ones could or could not work in the long term. Let’s get it going!
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Whenever I think of healthy and wholesome food, Korean cuisine always seems to top the list. The use of lean proteins alongside a boatload of healthy fermented vegetables or side dishes just does a body good. It’s almost astonishing the sheer amount of pungent flavors Korean food is able to achieve using such simple and healthy ingredients.One of the most quintessential Korean dishes that includes all of these distinct flavor profiles is bibimbap.
For those that are new to Korean food, bibimbap is a mixed beef and vegetable bowl that pretty much hits all of your nutritional values in one dish. However, not much is known about bibimbap or how easy it is to make for yourself right in your home! Today, we’re going to go over what makes this dish super healthy and some of the essential ingredients to make the best bibimbap recipe ever!
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Weight loss isn’t all that complicated and is relatively easy to achieve. The most effective weight loss secrets actually begin with science and an understanding of how the body works, but this information is not nearly as widespread or organized as it should be. Until now. We’re going to dig deep in this step by step guide to teach you the true ins and outs of how the body treats weight loss and give you the ultimate leg up on how to use this to your advantage. Let’s get started!
Continue reading “This is the ONLY Real Weight Loss Guide You Need to Read”