5 Must Try Yoga Poses for a Happy and Healthy Life

Yoga. Just reading that word probably conjures up thoughts of confusion, apprehension, misunderstanding, etc. It sure did for me before I started to actually take time to learn more about what the fuss is all about. Yoga sometimes can steer people away due to the crazy poses, stretches, and ridiculously beautiful/fit people who seem to have mastered this fine art. People that considered themselves to be fanatics lived and breathed yoga, which I, to be honest, found to be a bit obnoxious and a bit intimidating. But once I started to face some health issues, particularly with anxiety, stress, and depression, I found yoga to be extremely helpful in my everyday life. The only issue was that I didn’t know where to turn to and how to even get started. This took a lot of research on my own personal end, but I’m glad to share the knowledge. As a normal Joe Schmoe, I’d like to formally introduce those who are interested in the idea of yoga to learn more and how to get started.

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Warm Up Your Winter With Some Ginger

brown ginger root on a table sliced open showing yellow inside next to powdered ginger

Hey, Asian Dieting friends! It’s been a long while since my last post, but I haven’t forgotten about any of you. Life, as always, keeps me busy and these days seem to be more about rest, relaxation, and hibernation due to the weather. Depending on what part of the world you live, winter is always a struggle to get through, but with it comes some great opportunities to try different types of food or drinks that you normally wouldn’t try during the warmer months. One of the best things that I love incorporating into my life every¬†winter season is ginger. There are countless number of health benefits of ginger and I personally recommend everyone giving it a try!

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