Why Kimchi is Considered To Be a Superfood

kimchi with red sauce

Have you ever tried Korean food? If so, you might noticed that your meals come with a ton of free side dishes called “banchan (반찬)”. Banchan usually consists of various vegetables, nuts, lean meats, or even fish. However, no Korean meal is complete without the main star of the show…Kimchi! Koreans have been eating this side dish for thousands of years and was recently named as one of the World’s Healthiest Foods. Today, we will discuss the incredible health benefits of Kimchi and why you should consider incorporating this potent food into your diet.

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Secret Acupressure Points to Boost Weight Loss

fingers pressing girl's back for acupressure and weight loss

Whether you believe in it or not, acupuncture or, in this case, acupressure has been around for centuries. This ancient practice of stimulating distinct pressure points throughout our bodies is the fundamental value of Traditional Chinese Medicine (TCM). The key difference between acupuncture and acupressure is the device we use to stimulate the energy points found on our bodies. For those that don’t do too well needles, then acupressure is perfect for you!

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Surprising Benefits of Transcendental Meditation

These days, so many people are quick to get caught up in the next big dieting or workout craze. I can’t name how many times I’ve gone paleo, vegetarian, pescetarian, etc. and came crashing back to Earth by pigging out on a greasy burger when the diet was over. The problem is when these new health fads don’t put a major dent in my muffin top overnight.

Now, I know that I need to temper my expectations, but the issue is these diets and workouts also cost a lot of time and money. When these efforts don’t produce immediate and sustainable results, it feels pretty disheartening and quite frankly stresses me out quite a bit. Stress can do a lot of bad things to our bodies and one of the biggest things it can do is indirectly make us gain weight. This is why learning how to control our stress can make positive impacts in our lives and can ultimately aid in weight loss.

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How to Use Chopsticks in 3 Simple Steps

man with tattoo holding and using black chopsticks

Using chopsticks is pretty darn easy, but learning how to properly use chopsticks can be a bit complicated. We already outlined in our last post the wonderful benefits of using chopsticks (check out Step #3), but now we wanted to provide you with a detailed guide on how to actually use chopsticks. The best part is we can show you how to master chopsticks in just three simple steps. Pick up your sticks and follow along!

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