A nutritious diet is a foundation for good health. Your body needs a combination of essential nutrients to function correctly, but it’s not always easy figuring out which are the most weight loss friendly foods to eat. Also, controlling our cravings can be difficult, so it’s important to strike a balance between health and taste.
It’s important to ensure that we still eat a diet that contains vital nutrients, but some strict diet plans, such as the HCG diet, might not fulfill your dietary requirements. Today, we’re going to teach you which foods will aid in weight loss, but also give you some wiggle room to become a foundation for delicious diet plans.
Getting Started with Weight Loss Friendly Foods
You might be wondering what exact foods might help support weight loss and this is where we can help. Here is a list of 10 weight loss friendly foods that can help melt the extra pounds just by eating!
Eggs need to be a part of your breakfast if you want to shed pounds. They boost satiety and keep you feeling full, so you consume fewer calories through the day.
Also, the egg yolk is rich in nutrients such as vitamins A, D, B-6, B-12, Calcium, and iron. The yolk contains powerful antioxidants and is favorable for cardiovascular and metabolic health.
Salmon is an excellent source of protein packed with Omega 3 fatty acids. As it contains fat, you may think it isn’t the ideal food for weight loss. Well, Omega 3 and Omega 6 are two fatty acids that are crucial for health and help in preventing various diseases.
Incorporating more fatty acids in your diet is essential. The key here is to not over consume anything (even if it is good). Remember, weight loss occurs when you burn more calories than you consume so focus on that. If you need more in-depth information on getting started with weight loss, be sure to check out the Asian Dieting weight loss guide.
This tasty weight loss friendly food is packed with fiber and various vitamins, such as vitamin A and minerals. The added advantage is that it is low in cholesterol and fat.
You can incorporate pumpkin in a variety of recipes from ravioli to even risotto. They are also useful for healthy eyesight and lowers LDL cholesterol.
You may have heard about the famous “Grapefruit Diet”, but it turns out the fruit does promote weight loss. It is low in calories and rich in vitamins.
It also contains phytochemicals due to which it may help fight cancer. It also includes nootkatone which boosts the metabolism leading to weight loss.
5. Green Vegetables
Leafy greens such as kale, spinach, collard greens, and swiss chards are tremendous weight loss friendly foods as they are low in calories, but dense in nutrients. Spinach, for instance, is an excellent source of dietary fiber, folate, iron, vitamin A, etc.
The addition of greens to your diet will help you eat more frequent meals to satisfy hunger without putting on too many calories.
6. Chia and Flax Seeds
These little seeds are nutrition bombs. Both chia and flax seeds contain dietary fiber which increases satiety and controls appetite. Flax seeds also contain Omega 3 fatty acids that are necessary for proper functioning of various bodily processes.
You can sprinkle them over your smoothies or salads. Chia can be soaked in water overnight as that helps maximize the benefits.
Our body contains 60 – 70% water. Drinking water has immense benefits as it detoxifies your body, decreases appetite and boosts metabolism. Some little known weight loss tricks are drinking water before and after meals. Consuming a glass of water before meals will make you eat less, thereby encouraging weight loss.
Staying hydrated is crucial to workout success and prevents you from drinking other high-calorie beverages.
8. Green Tea
Green tea is rich in antioxidants and flavonoids that boost metabolism and aids in fat burning. Studies have shown that people have lost weight by continuing their regular diet and consuming green tea.
You can drink about 2.5 – 3 cups a day to shed the extra pounds. Learn more about how Asians stay thin by drinking green tea on a daily basis to boost metabolism!
9. Lentils, Beans, and Legumes
Legumes have proved to aid health by controlling blood sugar and cholesterol levels. They are also a tremendous tool for melting the extra pounds as they contain protein and fiber, which keeps you feeling fuller longer.
Studies suggest that fiber can be critical to weight loss and that everyone should consume at least 30 grams of fiber each day.
Yes, believe it or not, dark chocolate or cacao can be a great weight loss friend food. This is another superfood which is delicious and has significant benefits for overall health.
It contains fiber, which reduces appetite and keeps you feeling full. Remember the dark varieties are the beneficial ones so go for chocolate that has 70% or more cocoa. It also reduces cravings, regulates blood sugar levels and lowers stress.
About the Author
Michelle Hannan is a nutritionist, and she’s on a mission to give you all the information you need to successfully lose weight. She also blogs regularly at https://www.hcgdietinfo.net/